Freediving & Meditation:
Go Deep - Inside & Outside
How meditation leads you to more
presence, calmness and depth in freediving.
You love freediving – but sometimes your head is still buzzing as you descend?
Then it’s time to switch your mindset to “still”.
This 14-page PDF entitled “Meditation – Go Deeper Inside and Outside” is an official AIDA Instructor Course Project by freediving instructor trainer Karsten Mohr. It shows you how meditation not only calms your nervous system, but also helps you to be fully present while diving – with more focus, inner peace and even more enjoyment of the depths.
What you can expect in the PDF
- Why presence is the key to more depth
- What really distinguishes meditation from relaxation techniques
- A concrete step-by-step guide for your meditation practice
- Impulses for mindful, clear handling of thoughts and emotions when diving
- Why meditation is more than just relaxation - and what freedivers get out of it
- How to harmonize body sensations, breath and thoughts
- An invitation to sink into the depths with a conscious inner attitude
“Freediving is the fastest mirror for your presence.”
Karsten Mohr
Who is this guide for?
- You are an apnea diver and want to dive with more calm and ease
- You are interested in mental techniques in freediving
- You want to use freediving as a meditative practice and self-awareness
- You are an AIDA Instructor or Freediving Coach and are looking for inspiration for your work
Dive deeper - into the ocean and into yourself.
Sign up here and receive the 14-page PDF “Meditation – Go Deeper Inside & Outside” directly in your mailbox: