Aida 1 Freediving course

It all starts with the first course. An interesting, exciting and relaxing day. The course is designed to familiarize you with all the basics of freediving.
We practice in the water and on land. Completely free of times, depths and distances. There is no test and no must. Even if your head is only 5 cm under water, that’s ok. That too is freediving. The course lasts one day.

The only requirement is that you can swim.

The course is perfect for you if …

• … you want to get to know the fascination of freediving.
• … You already like snorkeling and want “more”.
• … As a water sports enthusiast, you generally want more safety. For example, as a surfer, you would like to be more relaxed when tumbling in the washing machine.

 We deal with the theoretical basics of apnea diving. In practice, you will learn preparatory breathing techniques for relaxed being in the water, relaxed air holding, relaxed descent and relaxed ascent. We deal with safety in the water. And of course you will learn how to accompany your buddies safely in the water.

You should plan a whole day or two half days for the course with theory, dry runs and practice in the water.

THE SMALL PRINT
The introductory course is for a minimum of 2 people or can be booked in combination with the AIDA 2 course. The price for AIDA 1 includes all diving equipment.