Aida 2 Freediving course

Technically clean diving, calmness, breathing as well as safety and rescue are the focus of this course.

Specifically, during the course you will learn how to …

  • … come into contact with the meditative character of freediving
  • … relaxedly dive to 12m and deeper.
  • … hold your breath for at least 2 minutes and feel really good.
  • … dive a distance of 40m.
  • And much more besides.

You don’t believe it? It’s all a question of relaxation and a few things you need to know. SINK POSITIVE!
This course is perfect for you if you want to learn how to dive deep in a playful way, hold your breath for a long time and feel really good at the same time.  

It is good if you have 6-8 working days for this. We rarely do more than 1 session a day and it’s good to have a break from time to time.

If possible, you should have already completed the AIDA 1* course in order to take part in the AIDA 2** course. There is a special offer for the combination of 1* and 2**. This is the ideal basis for learning freediving as a recreational sport in a well-founded and safe way.

On dry land, you will learn more about the important theoretical basics of apnea diving. In a feasible written test, you prove to yourself (and to us) that you really know your stuff.

THE SMALL PRINT
The course price of €349 per person is for a course of 2 or more people. Personal coaching is available on request.
The course price is then € 479.  

Attention:
Certification and registration with the association is voluntary.
Many divers  already have diving insurance.
Many divers also bring their own equipment.

Because everyone here has very different requirements and wishes, the low association fees (10-20€), low insurance costs (from 15€)  and the rental fees are not included in the prices. Please refer to the rental fees in the table .

Main AIDA 2 Freediving Course Open Water - Copyright Wojciech Dopierala
AIDA 2 Freediving Course Buoy El Hierro
Freediving Courses all seasons family dive - Copyright Thomas Diethart

Experience with AIDA 2

The courses with Freediving El Hierro were great – we pushed our limits almost imperceptibly and dived relaxed into the depths of the sea off El Hierro at beautiful dive sites.

Dominik Kaulfuss

Although it was my first contact with freediving and I couldn’t imagine being able to achieve the required performance, I felt good throughout. Thanks to Karsten’s teaching style, I very quickly managed to trust myself and my body. And that’s exactly what I did. As a result, my performance got better and better and of course I felt proud, happy or whatever after a good dive, I felt good. It is definitely a lasting experience with an addictive factor and positive effects on everyday life. There is a lot of power in calmness and focus. Many people know this, but far too few can or use it.

Udo Flaccus

I can absolutely recommend Karsten Mohr and his freediving school! I had my first experience of apnoea diving on El Hierro – and it definitely won’t be my last. Karsten is an incredibly pleasant and relaxed person who, together with his team, provides great, well-organized instruction. I really enjoyed it and I would love to come back!

Gerald Falkenburg