Freediving El Hierro
SINK POSITIVE!

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SINK POSITIVE!

SINK POSITIVE! That is our credo. Sporty serenity instead of “performance must”. We focus on the experience of the underwater world. On spending a lot of time “being” in the blue.

Sink into the crystal-clear water. The mystical and most remote Canary Island, El Hierro, is the place to be. Would you like to get to know one of the most fascinating sports in the world? Or are you already a freediver and want to “deepen” your knowledge and skills? At Freediving El Hierro you have the chance to develop and consolidate your diving in a fun, relaxed atmosphere under top instruction.

We train all levels. From complete beginner to instructor.

If you want to maximize your own potential or even have ambitions to set new records at championships and international competitions, we recommend our personal training plans. The same applies here: SINK POSITIVE! You will receive meaningful, motivating long-term training plans that will gently encourage you to reach your full potential. We have no sympathy for drills that constantly push you to your limits.

One of our specialties is that we really do offer “free freediving” in addition to instruction and training. Spectacular guided freediving tours and snorkeling excursions around the World Biosphere Reserve Island of El Hierro.

Courses & Sessions

Main AIDA 1 Freediving Course Relaxed Freitauchen lernen El Hierro

AIDA 1 Freediver course

The introduction. In one full day you will learn all the basics of freediving. Perfect for anyone who wants to make their snorkeling experience safer and better. Without an exam, without effort, but with guaranteed fun.
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Main AIDA 2 Freediving Course Open Water - Copyright Wojciech Dopierala

AIDA 2 Freediver course

Stay under water for a long time in peace and quiet. Longer than you were used to. Longer than you dared to dream that \"something like this\" is really possible. Completely relaxed. In the AIDA 2 course you will learn the \"deeper secrets\" of freediving. Let yourself be surprised.
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AIDA Worldchampionship 2022 Roatan - Karsten Mohr FIM 72 descent close - Copyright Luke Coley

AIDA 3 Freediver course

Freeeeefalling. Glide effortlessly into the depths. Like flying in water. The wonder goes further .... and longer ... and deeper. Special training techniques that we learn together, interesting theory and advanced diving maneuvers make it possible.
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Main AIDA 4 Freediving Course with Karsten Mohr - Copyright Mailin Roeder

AIDA 4 Freediver course

The GATEWAY to the DEEP BLUE. The time has come for you to leave the zone of advanced recreational freediving. The AIDA 4 course offers you the techniques you need to reach depths that were not even scientifically explainable a few decades ago.
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AIDA Instructor Course & Crossover

BECOME an INSTRUCTOR

Take your next level in freediving and in life.

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Guided Freediving
Tours & Snorkelling

\”Free Freediving\”. Really really free freediving. Along the coast or at a particular spectacular dive spot. Take in the underwater landscapes. Marvel at the flora and fauna and maybe take a selfie with a moray eel.

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Training & Buddying
Online & El Hierro

Top fit for vacation or competition. Freediving without contractions, perfect equalization even beyond 50m, fin technique, Breath-Up, Duck-Dive, Body Positioning etc. etc. … There\’s always something you can improve to feel even more comfortable in the water and on vacation, or maybe even move your mark. The deepest relaxation comes from perfect technique and preparation. Not the other way around!

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Freediving & Meditation

In this case, what is good for competition divers is also perfect for all recreational divers who want to go deeper into themselves. You can have a lot of meditation experience or none. You will benefit either way. New aspects, more depth, space, time and most importantly: deep inner joy. In the water and on dry land.

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Executive Coaching

Freediving El Hierro is a service provided by Magma Coaching SL. In addition to the deep pleasure of the blue, as coaches we mainly accompany executives on dry land. We are specialized …
… to combine top performance with deep inner peace.  
… work out top communication techniques for team, job and life.
… to develop top strategies for reorientation.  

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Diving all year round

In general, freediving on El Hierro is possible all year round . Find out more about the island here.
About El-hierro

About

Freediving El Hierro was founded in 2016 by Karsten Mohr as the first freediving school on El Hierro. Instructor Trainer certified by the world association AIDA. Over 10,000 hours of instruction in the water. Approx. 500 highly satisfied customers who have always come back alive. CMAS Master Double World Champion 2022, AIDA World Championship Athlete 2022.

About Karsten Mohr