Free offers

Dive deeper – completely relaxed, with knowledge that we are happy to share.

Here you will find high-quality content about freediving – free of charge and with real added value.

Ideal if you want to delve deeper into our philosophy of relaxed, conscious apnea diving.

Contractions are annoying? We think so too.

Find out more in our 18-page PDF:

• Why classic CO₂ tables are often counterproductive
• Which triggers are really behind contractions
• How to specifically extend the relaxed phase of your dive
• Specific exercises for dry training and water
• Our proven training model without contractions

👉 Get your free PDF here:

Freediving without contractions – to the freebie

In his AIDA Instructor thesis, Karsten Mohr combines freediving with meditation – with fascinating insights into:

• inner silence under water
• mental preparation and presence
• the importance of perception & self-observation in apnea diving
• concrete impulses for your own practice

👉 Download the work “Go deeper – Inside & Outside” for free here:

Meditation & Freediving – to the freebie

If you would like more input – e.g. on topics such as:No Contraction Freediving

• Mental strategies for deep diving
• Coaching offers & retreats
• Tips around El Hierro and the sea

… then sign up for our newsletter. Free of charge. Clear. Without spam.

👉 Subscribe to the newsletter