Training

❓ Who is it for❓

You have a level of minimum a solid 30-40m of depth.
You want ultimate intensive input and progress. Then let’s talk.

We recommend a training plan with 2-4 personal coaching sessions in combination with group training or free training sessions. This is easy on the budget and brings the best results. Possible topics are:
How do I get from 30 to 40m or 50 to 60?
Why does it become difficult to equalise around 40m?
How do I dive more relaxed even deep?
How do I dive without contractions before the turn?
Relaxed diving with a short dive time, is that possible?
etc

Sensible, easy to implement training plan tailored to you, video analysis, targeted exercises always for the area where you have the most potential for improvement.

Online coaching on request!
Perfect as an accompaniment to your training at home, as dry training or in preparation for your time on El Hierro.

❓ Who is it for ❓

You feel that somewhere it doesn’t go on …. Topics see above. We work out a plan, determine a sensible number of training sessions and develop your freediving to the next level.
Sensible, easy-to-implement training plan, video analyses, targeted exercises always for the area where you have the most potential for improvement.
Training in a group with individual guidance.

❓ Who is it for ❓

AIDA 2 or 3 or 4 or Instructor Course …. You are still missing one or the other requirement. With these highly discounted coaching sessions we support your course goals.

❓ Who is it for ❓

Join in, train, relax, arrive at your depth. You design your own training session (or according to the plan above). You benefit from our professional buoy set-up and safety in the water and other nice freedivers.