The absence of gravity, the freedom of movement, the elegance, the fascination, experiencing the moment as a freediver much more intensively, the meditative state, experiencing oneself, actively controlling one’s mental activity, achieving something in the relaxation that you would not have considered possible. These are the responses you get from many Freedivers.
A diving session starts with relaxing physical exercises. Every single dive is prepared for by relaxation techniques and relaxed breathing. And finally, afterwards, the “being” in the water. Enjoying almost weightlessness in the deep blue and experiencing the moment is quite an intensive way. All this puts the body, mind and spirit in a very fine, comfortable and pleasant condition. Well, it probably is the strong presence and the intensive consciousness engaging with the breathing and the body, combined with calmness and peace. Usually, beautiful experiences of nature then perfect the diving session.